Blog
We focus on whole body health, and more specifically, maintaining the health of the digestive system. We believe that optimal wellness starts in the gut. Probiotics could possibly be the next essential vitamins category due to the overwhelming evidence of how they support the digestive system and immune function.
Gut-Friendly Pumpkin Turmeric Soup
Fall has begun and the cooler weather has officially arrived! While there are so many fun things about fall (pumpkin patches, spooky movies, pumpkin spiced everything), it also means cold...
No-Bake Cranberry Energy Protein Bites Recipe
Ah, summer! The season of sun-kissed skin, lazy pool days, and endless opportunities for fun. But for many, summer also means a whirlwind of travel, BBQs, pool parties, and entertaining...
Clean Beauty & What It Means for You
We all have a basic understanding of what it means to be clean. But how does the concept of cleanliness apply to the beauty industry? In this article, we’ll discuss...
Watermelon Summer Salad
Summer may be mostly over, but we’re still taking full advantage of the beautiful sunshine! Not to mention, there are still plenty of delicious in-season fruits and veggies we can...
Grapefruit Kombucha Spritzers
Summer is in full swing, which means soaking up pool days, cookouts, and other fun outdoor activities! If you’re anything like the rest of us, warm summer days are almost...
Happy Digestion Smoothie Recipe
Looking to give your digestive system a little extra support? On top of taking a daily probiotic, healthy, nutrient-rich foods are a great way to support your digestive and gut...
Homemade Fruit Popsicles – Fun, Easy, and Healthy Kid-Friendly Recipe!
We have the perfect way to help you and your kids stay cool (and healthy) on a hot summer day: Delicious Homemade Fruit Popsicles. For this fruit popsicles recipe, you’ll...
Avocado & Beet Hummus Bruschetta Recipe: Simple Gut-Healthy Appetizer
What is it about avocados that make them taste good with virtually any dish or appetizer? Avocados are a great source of fiber, healthy fats, and other essential nutrients. In...
How To Make Chia Seed Pudding
We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? There are numerous health...