If you want to know where to find the best probiotics for gut health, then you’re likely aware of the gut microbiome’s important role in your immune and digestive health–along with the trillions of micro-organisms that live inside of it. When it’s not functioning at its best, beneficial probiotic bacteria may contribute to the support and health of your microbiome.
Gut health and the potential health benefits of probiotics
Your gut microbiome depends on beneficial bacteria (a.k.a., “good bacteria”) to remain well-balanced and in a healthy state. When there is a disruption in gut microbiome balance or if someone is experiencing occasional gas & bloating or digestive discomfort, this may be an indication that perhaps there is additional support needed to the digestive system. Probiotics may be a good tool to use to support this important system.
Probiotics job is to add to your microbiome’s community of good bacteria, by supporting the digestive system and immune function. That’s why it has extreme significance as it relates to your gut health. You can either consume probiotics through food or dietary supplements.
Foods that are rich in fiber, along with fermented foods like probiotic yogurt, kombucha, and sauerkraut have a good source of probiotics. If you’d rather take probiotics in supplement form, it’s important to know the types of probiotics that are best for gut health purposes.
What are the best probiotics for improved gut health?
You’re going to need all the good bacteria you can get to sustain healthy balance in your gut. When your microbiome needs more of it, probiotic bacteria is like the gift that keeps on giving. They really get the job done when it comes to supplying the additional good bacteria that a deficient microbiome requires for improved health.
There are certain probiotic bacteria strains that are more gut-health friendly than others.
Experts suggest the use of specific strains of probiotics to support your gut health. Probiotic strains represent the different genus and species of probiotic bacteria. In case you didn’t know, there are many, and they all serve distinct purposes. These strains are the most suitable for gut health improvement, all of which are included in Probulin’s Daily Care Probiotic:
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus bulgaricus
- Lactobacillus fermentum
- Lactobacillus helveticus
- Lactobacillus brevis
- Lactobacillus reuteri
- Bifidobacteria breve
- Bifidobacteria lactis
- Bifidobacteria longum
- Bifidobacteria bifidum
- Bifidobacteria infantis
Genus and species are terms that scientists use to classify the different probiotic strains. Let’s use Lactobacillus acidophilus as an example. In this case, Lactobacillus is the genus, and acidophilus is the species.
Is there a certain amount of probiotics I should be taking?
The amount of colony-forming units (CFU’s) definitely matter when it comes to choosing the right probiotics for gut health. It is important to note that taking more is not necessarily the best idea. In fact research indicates that taking between 10 – 20 Billion CFU daily is all that may be necessary. But equally important is how each of the beneficial bacteria is protected on all through its journey to your home and your microbiome. Less is sometimes more if it is well protected. CFU’s indicate the quantity of probiotics per dose. According to research, most gut-friendly probiotic supplements have an estimated 5 to 15 billion CFU per dose. Probulin’s Daily Care Probiotic has a 10-Billion CFU in each capsule.
PROBIOTICS MAY LOWER THE SURVIVAL RATES WITHOUT THESE THINGS
The best probiotics out there have prebiotics and a delivery system that helps ensure better survival of the probiotic bacteria. Prebiotics serve as a source of food to probiotic bacteria. A good amount of prebiotic fiber per supplement provides nutritional support to the probiotics they’re infused with.
After consumption of a probiotic supplement with a scientifically studied delivery system aids in the perfect timing of probiotics arriving in its new home (your intestinal area) with help from the prebiotics. This is important, as timing of consumption can affect the survival rate of probiotics.
Another thing that probiotics can’t live without is the correct storing of them, especially when packaged or in supplement form. Some types of probiotic bacteria require refrigeration to survive, while some do just fine in a room temperature setting. It’s important to place probiotics in an environment that can help keep them alive. More often than not, the supplement’s packaging will have instructions that will advise you on how to properly store them.
Probulin’s probiotic supplements are shelf stable, which means that the bacteria can still survive while being at room temperature.
Experience Better Gut Health with Powerful Probiotics
Probiotics are pro-gut health in more ways than one. Dietary supplements that have a rich content of probiotic bacteria (like Probulin’s Total Care Probiotic, Women’s Health Probiotic, and Colon Support Probiotic), might be just the thing you need to rebalance your gut and digestive system.