recipe

recipe

Chia Seed Pudding

We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? Chia seeds are a great source of omega 3 fatty acids, fiber, proteins, vitamins, minerals, and antioxidants, which is why many people consider them to be a “superfood.”  Consuming…

recipe

Healthy Banana Hot Chocolate

There’s nothing better than a cup of hot chocolate on a cold winter day! We are sharing a vegan and gut-friendly version we believe you’ll love! This recipe was found on thehealthymaven.com, but has been modified slightly. It’s so simple and takes only 7 minutes to prepare. We hope you enjoy it! *Note: The recipe…

recipe

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…