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recipe

Homemade Fruit Popsicles – Fun, Easy, and Healthy!

Summer may be coming to an end, but it’s still pretty warm out there! We have the perfect way to help you and your kids stay cool (and healthy):  Delicious Homemade Fruit Popsicles. For these popsicles, you’ll only need frozen fruit, bananas, and almond milk! Coconut milk will work, too. Not only do fruit popsicles…

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How to Make Your Own Sauerkraut

On top of taking a daily probiotic, there are many things you can do to support your overall health and immune health, such as getting enough sleep,  staying hydrated, and maintaining a healthy diet!  While most people recognize that a lot of health benefits can come from eating an abundance of fruits and vegetables, not…

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Happy Digestion Smoothie

Looking to give your digestive system a little extra support? On top of taking a daily probiotic, healthy, nutrient-rich foods are a great way to support your digestive health.  Speaking of nutrients, we have just the recipe for you! This “Happy Digestion” Smoothie is packed with vitamins and other beneficial ingredients. Plus, it’s quite delicious,…

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Prebiotic Power Smoothie Bowl Recipe

Are you getting your prebiotics? Prebiotics are compounds in food that nourish probiotic bacteria. Without sufficient prebiotics, probiotic bacteria would be unable to perform their functions and would either starve or be overrun by other bacteria! Fortunately, many of the foods we eat are rich in prebiotics, helping to maintain the delicate balance of gut…

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Chia Seed Pudding

We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? Chia seeds are a great source of omega 3 fatty acids, fiber, proteins, vitamins, minerals, and antioxidants, which is why many people consider them to be a “superfood.”  Consuming…

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Healthy Banana Hot Chocolate

There’s nothing better than a cup of hot chocolate on a cold winter day! We are sharing a vegan and gut-friendly version we believe you’ll love! This recipe was found on thehealthymaven.com, but has been modified slightly. It’s so simple and takes only 7 minutes to prepare. We hope you enjoy it! *Note: The recipe…

recipe

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

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