Probiotics

Probiotics

Health Benefits of Lactobacillus

Okay, so what is this Lactobacillus Acidophilus? No, we are not talking about an ancient Roman dairy and citrus farm. We are speaking of one of the most important immune supporting probiotics in your body. This “beneficial” bacteria is a powerful soldier in your never-ending quest to support your immune system. A Closer Look at…

Probiotics

What’s the Best Time of Day to Take a Probiotic?

Is there a best time of the day to take a probiotic? Can probiotics be more effective in the morning, before you eat your first meal of the day? Is it better to take them in the afternoon in preparation of dinner? Or maybe it is in the evening before bed, so it can work while…

Probiotics

Is a Higher CFU Count Better?

Who deals with numbers like 10 Billion, 50 Billion, and even 150 Billion on a daily basis? You can go years without using numbers with three commas in them! Yet, when it comes to understanding how many CFUs you need in your probiotic, you’re presented with these numbers as if you are supposed to understand…