Understanding the Relationship Between Prebiotics, Probiotics & Postbiotics Your gut is filled with a nearly unimaginable number of microscopic creatures, but don’t worry. This is a good thing. These microbes, mostly bacteria, create a tiny little ecosystem in your stomach called a microbiome. Your microbiome plays a huge role in your overall health, which is…
Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more! Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…
Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…
If you’re looking for the ideal probiotic dietary supplement, you’ve probably noticed the broad array of brands and ingredients available in forms that include capsules, powders, and liquids. Trying to make direct comparisons between them can be confusing – unless you know what to look for. Let’s examine some key factors that can help you…
In the world of health and nutrition, we talk a lot about the important role of probiotics in maintaining a healthy balance of gut flora, aiding digestion, supporting a healthy immune system, and promoting overall health. But there’s a similar term you may also have heard—“prebiotics.” Let’s take a look at what prebiotics are and…
There are hundreds of probiotics available to consumers today, and there are some key differences among brands. It’s essential to make informed choices when selecting the best probiotic products for you. Here we’ll look at 4 important criteria you can use to help you select the highest quality and most beneficial probiotic products on the…