postbiotics

postbiotics

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

postbiotics

Understanding Prebiotics, Probiotics, and Postbiotics

Understand the Relationship Between Prebiotics, Probiotics & Postbiotics Your gut is filled with a nearly unimaginable number of microscopic creatures, but don’t worry. This is a good thing. These microbes, mostly bacteria, create a tiny little ecosystem in your stomach called a microbiome. Your microbiome plays a huge role in your overall health, which is…

postbiotics

My Little Bugs Total Care Probiotic For Kids

Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…

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