gut health

gut health

How Do You Know Your Probiotics Are Reaching Your Gut?

If you search online for “probiotics” you’re likely to find a wealth of information on the health benefits that these “good bacteria” confer when taken as a dietary supplement. They rebalance our gut flora, promote effective gut motility, and support a healthy immune response, to name a few. But to achieve any of these goals,…

gut health

Why Digestive Health Is Essential To Overall Health

We often tend to think of our body’s many systems—digestive, immune, circulatory, neurologic—like workstations on an assembly line, each contributing separately to our overall health and function. But, in fact, these systems are far more interconnected with multiple channels of communication, feedback, and gatekeeping. It is this delicate web that helps us maintain both health…