Preservation is the hallmark element of fermented food preparation. It involves a process of allowing live organisms to convert carbohydrates to organic acids or alcohol. It is a controlled environment and utilizes a system of anaerobic digestion and can be used to preserve a large variety of vegetables. The beauty of fermentation is that when…
Wondering how to make fermented foods? Making fermented foods at home is much easier than people might think. They do not have to be complicated to taste amazing! Fermented foods at home allow you to experiment with different recipes while saving money and having fun. Fermented foods are gaining a bigger foothold in local marketplaces…
Summer may be half way over, but we’re still taking full advantage of the beautiful sunshine! Not to mention, there are still plenty of delicious in-season fruits and veggies we can enjoy as we spend relaxing end-of-summer evenings patio-side. The one thing we can’t get enough of? Watermelon! While this summer staple is absolutely delicious…
What is it about avocados that make them taste good with virtually any dish or appetizer? Avocados are a great source of fiber, healthy fats, and other essential nutrients. In other words, they’re great for your gut! If it feels a sliced avocado on top of a piece of toast can get a little boring,…
Are you eating the most important meal of the day? If you’re human, chances are, you aren’t. Finding the time––and energy––to make yourself a nutritious breakfast every morning feels like a luxury just out of reach. Reaching for a muffin often seems like the easiest thing to do. There’s a reason why they call breakfast…
When it comes to supporting your overall health, maintaining a healthy diet rich in fruits and vegetables is very important. While this may seem like a fairly simple task, variety is the key to creating healthy meals that are both interesting and delicious. Too often, we get so focused on ensuring we’re eating the right…
During the holiday season, it’s beneficial to take a moment and see how you’re feeling about your gut and digestive health. Is your digestive system still feeling the effects of Thanksgiving? If so, you’re not alone. In the midst of the festivities, we often indulge in cookies and cocktails, feel holly and jolly without a…
With the holidays just around the corner, gift shopping, meal planning, and tree decorating are now in full swing! Planners are filled with grocery lists, gift shopping lists, recipes, holiday activities… you name it! While there’s nothing quite like the joy of prepping for the holidays, and planning quality time with your loved ones, it…
We’re almost a month into fall and the cooler weather has officially arrived! While there are so many fun things about fall (pumpkin patches, spooky movies, pumpkin spiced everything), it also means cold and flu season is very well upon us. Unfortunately, getting sick can sometimes be inevitable. There are, however, many things we can…
Summer may be coming to an end, but it’s still pretty warm out there! We have the perfect way to help you and your kids stay cool (and healthy): Delicious Homemade Fruit Popsicles. For these popsicles, you’ll only need frozen fruit, bananas, and almond milk! Coconut milk will work, too. Not only do fruit popsicles…