Probiotic

Probiotic

Understanding Prebiotics, Probiotics, and Postbiotics

Understanding the Relationship Between Prebiotics, Probiotics & Postbiotics Your gut is filled with a nearly unimaginable number of microscopic creatures, but don’t worry. This is a good thing. These microbes, mostly bacteria, create a tiny little ecosystem in your stomach called a microbiome. Your microbiome plays a huge role in your overall health, which is…

Probiotic

What Happens If I Stop Taking Probiotics?

Here at Probulin, we’re big fans of probiotics. That’s because we’re deep into the science behind our formulas and know the far-reaching benefits of supporting a balanced microbiome, which is one of the primary jobs of probiotics.  If you’re like most people in our Probulin family, you like to do your research, too. You’re a…

Probiotic

Are Probiotics Considered a Supplement?

From research scientists and beauty magazine editors to the millions of consumers who have discovered that probiotics aren’t just for gut health anymore. Probiotics have gotten a lot of good buzz lately. The more we get to know these tiny but mighty beneficial bacteria, the more astonishing their story becomes.  With the many added details…

Probiotic

Kefir vs Yogurt: Differences, Benefits, & Nutrition

Are you looking for ways to add more probiotics — i.e., the good bacteria — into your life through the foods you consume? One efficient way to do that is by consuming kefir and/or yogurt, both of which are sources of probiotics.  Most people have heard of yogurt, but some aren’t quite as sure about…

Probiotic

What Are Lactic Acid Probiotics? Everything You Need to Know

Most healthy people in the know are quite familiar with probiotics. They’re the beneficial bacteria and yeasts that form a microbiome throughout your body, but mostly in your gut. Probiotics are  best known for supporting healthy digestion and helping to ease uncomfortable issues like gas, bloating, and occasional bowel movement irregularities.  But growing research shows…

Probiotic

Fiber & Probiotics: How They Each Support Your Digestion

Fiber has been an age-old approach for smooth sailing when it comes to your bowel movements, while probiotics have earned their reputation as modern-day mainstays for good digestive health. But, do fiber and probiotics work together? Are they both necessary for optimal digestion? Do they help (or hurt) one another? Let’s take a closer look…

Probiotic

What Are Fermented Foods?

Preservation is the hallmark element of fermented food preparation. It involves a process of allowing live organisms to convert carbohydrates to organic acids or alcohol. It is a controlled environment and utilizes a system of anaerobic digestion and can be used to preserve a large variety of vegetables. The beauty of fermentation is that when…

Probiotic

Watermelon Summer Salad

Summer may be half way over, but we’re still taking full advantage of the beautiful sunshine! Not to mention, there are still plenty of delicious in-season fruits and veggies we can enjoy as we spend relaxing end-of-summer evenings patio-side. The one thing we can’t get enough of? Watermelon! While this summer staple is absolutely delicious…

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