Are you looking for ways to add more probiotics — i.e., the good bacteria — into your life through the foods you consume? One efficient way to do that is by consuming kefir and/or yogurt, both of which are sources of probiotics. Most people have heard of yogurt, but some aren’t quite as sure about…
Most healthy people in the know are quite familiar with probiotics. They’re the beneficial bacteria and yeasts that form a microbiome throughout your body, but mostly in your gut. Probiotics are best known for supporting healthy digestion and helping to ease uncomfortable issues like gas, bloating, and occasional bowel movement irregularities. But growing research shows…
Fiber has been an age-old approach for smooth sailing when it comes to your bowel movements, while probiotics have earned their reputation as modern-day mainstays for good digestive health. But, do fiber and probiotics work together? Are they both necessary for optimal digestion? Do they help (or hurt) one another? Let’s take a closer look…
Fun fact: Did you know that certain strains of probiotics have a unique ability to support a woman’s microbiome? It’s true! This is one of the reasons we at Probulin put so much time, energy and research into creating the most balanced multi-strain probiotic possible for our Probulin Probiotic for Women. Probiotics may be beneficial…
Everyone’s skin will come to a season of needing extra nourishment and love on a daily basis. No matter your age, no matter your gender, no matter your skin type–your skin will benefit from a consistent skincare regimen. But to all the men out there, prioritizing your skin means prioritizing your health and something that’s…
Preservation is the hallmark element of fermented food preparation. It involves a process of allowing live organisms to convert carbohydrates to organic acids or alcohol. It is a controlled environment and utilizes a system of anaerobic digestion and can be used to preserve a large variety of vegetables. The beauty of fermentation is that when…
Summer may be half way over, but we’re still taking full advantage of the beautiful sunshine! Not to mention, there are still plenty of delicious in-season fruits and veggies we can enjoy as we spend relaxing end-of-summer evenings patio-side. The one thing we can’t get enough of? Watermelon! While this summer staple is absolutely delicious…
CFU Meaning: how many cfu probiotics should I take? Have NO clue what CFUs are? Don’t feel bad! You’re not alone. “how many probiotics should I take?” is a common question we receive. While there is no universal answer, if you’re wondering “how many cfu probiotics should I take?” a good first step is for…
Do probiotics need to be refrigerated? And if so, what happens when you don’t refrigerate probiotics? These are the burning questions we’re out to answer for you today. Do Probiotics Need to Be Refrigerated in Order to Survive? Let’s first distinguish between whether they need to be refrigerated once they’re in your home versus when…
If you’re confused about prebiotics vs. probiotics, you’re not alone. Most people already know what probiotics are, and have probably even consumed them via foods or supplements. But when it comes to prebiotics vs. probiotics, many are less sure about the difference between prebiotic and probiotic activity, or the advantages of taking probiotics that are…