Prebiotic

Prebiotic

How To Choose The Right Probiotic

If you’re looking for the ideal probiotic dietary supplement, you’ve probably noticed the broad array of brands and ingredients available in forms that include capsules, powders, and liquids. Trying to make direct comparisons between them can be confusing – unless you know what to look for. Let’s examine some key factors that can help you…

Prebiotic

What Is A Prebiotic?

In the world of health and nutrition, we talk a lot about the important role of probiotics in maintaining a healthy balance of gut flora, aiding digestion, supporting a robust immune system, and promoting overall health. But there’s a similar term you may also have heard—“prebiotics.” Let’s take a look at what prebiotics are and…

Prebiotic

How Do You Know Your Probiotics Are Reaching Your Gut?

If you search online for “probiotics” you’re likely to find a wealth of information on the health benefits that these “good bacteria” confer when taken as a dietary supplement. They rebalance our gut flora, promote effective gut motility, and support a healthy immune response, to name a few. But to achieve any of these goals,…