Understanding the Relationship Between Prebiotics, Probiotics & Postbiotics Your gut is filled with a nearly unimaginable number of microscopic creatures, but don’t worry. This is a good thing. These microbes, mostly bacteria, create a tiny little ecosystem in your stomach called a microbiome. Your microbiome plays a huge role in your overall health, which is…
Did you know that prebiotic foods may be good for digestion? Prebiotics may play an important role in the cultivation and sustainability of healthy gut bacteria. As a source of food and proper nourishment to the good bacteria inside of you, prebiotics may help with keeping healthy bacteria alive and ready to multiply. A prebiotic-rich…
If you’re confused about prebiotics vs. probiotics, you’re not alone. Most people already know what probiotics are, and have probably even consumed them via foods or supplements. But when it comes to prebiotics vs. probiotics, many are less sure about the difference between prebiotic and probiotic activity, or the advantages of taking probiotics that are…
Taking probiotics with antibiotics: Is it a good idea or a bad idea? More importantly, is it safe to use them both at the same time? Let’s find out. As a reminder, if you are taking any medication, always consult with your healthcare professional before taking our products. What Are Antibiotics? Antibiotics have, undoubtedly, saved…
Your digestive system is responsible for the breakdown of foods you consume into tiny nutrients that your bloodstream can absorb. Faulty digestion is a result of your digestive system not working at its best. When symptoms that stem from digestive issues prevail for days or weeks at a time, they could have a negative impact…
Whatever your reason for exploring probiotics, we can certainly say we think your body is going to LOVE you for it. The potential health benefits of probiotic consumption seem to be endless, especially when it comes to supporting your digestive health and immune function. While certain questions are going to be very personal to you…
Probiotics and Your Health: What Is Good Bacteria? A vast majority of people associate the word bacteria with detrimental little beings responsible for bringing illnesses to the body. The truth is, good bacteria outnumber the harmful ones in terms of number of species and quantity. Our gut alone is home to trillions of good bacteria…
As a newer staple item in the skincare industry, topical probiotic extract skincare is the perfect addition to every facial regimen. Skin is the body’s largest organ, so it only makes sense to handle it with the utmost care. Prolonged exposure to the sun, topical chemicals, lack of hydration and poor habits may all contribute…
Are you getting your prebiotics? Prebiotics are compounds in food that nourish probiotic bacteria. Without sufficient prebiotics, probiotic bacteria would be unable to perform their functions and would either starve or be overrun by other bacteria! Fortunately, many of the foods we eat are rich in prebiotics, helping to maintain the delicate balance of gut…
We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? Chia seeds are a great source of omega 3 fatty acids, fiber, proteins, vitamins, minerals, and antioxidants, which is why many people consider them to be a “superfood.” Consuming…