Prebiotic

Prebiotic

What Are Good Bacteria?

Probiotics and Your Health: What Is Good Bacteria? A vast majority of people associate the word bacteria with detrimental little beings responsible for bringing illnesses to the body. The truth is, good bacteria outnumber the harmful ones in terms of number of species and quantity. Our gut alone is home to trillions of good bacteria…

Prebiotic

Everything You Need to Know About Topical Probiotic Skincare Products

As a newer staple item in the skincare industry, topical probiotic extract skincare is the perfect addition to every facial regimen. Skin is the body’s largest organ, so it only makes sense to handle it with the utmost care. Prolonged exposure to the sun, topical chemicals, lack of hydration and poor habits may all contribute…

Prebiotic

Prebiotic Power Smoothie Bowl Recipe

Are you getting your prebiotics? Prebiotics are compounds in food that nourish probiotic bacteria. Without sufficient prebiotics, probiotic bacteria would be unable to perform their functions and would either starve or be overrun by other bacteria! Fortunately, many of the foods we eat are rich in prebiotics, helping to maintain the delicate balance of gut…

Prebiotic

Chia Seed Pudding

We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? Chia seeds are a great source of omega 3 fatty acids, fiber, proteins, vitamins, minerals, and antioxidants, which is why many people consider them to be a “superfood.”  Consuming…

Prebiotic

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

Prebiotic

Understanding Prebiotics, Probiotics, and Postbiotics

PRObiotics!  We’ve all heard of them and probably use them in one way shape or form these days.  They come in the form of dietary supplements ( probiotic capsules) that are easily taken, but you can also find them in food products like chocolates, food bars, powder-enhanced yogurt and so much more.  Why have they…

Prebiotic

My Little Bugs Total Care Probiotic For Kids

Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…

Prebiotic

How to Choose the Right Probiotic

If you’re looking for the ideal probiotic dietary supplement, you’ve probably noticed the broad array of brands and ingredients available in forms that include capsules, powders, and liquids. Trying to make direct comparisons between them can be confusing – unless you know what to look for. Let’s examine some key factors that can help you…

Prebiotic

What Is a Prebiotic?

In the world of health and nutrition, we talk a lot about the important role of probiotics in maintaining a healthy balance of gut flora, aiding digestion, supporting a healthy immune system, and promoting overall health. But there’s a similar term you may also have heard—“prebiotics.” Let’s take a look at what prebiotics are and…

Prebiotic

How Do You Know Your Probiotics Are Reaching Your Gut?

If you search online for “probiotics” you’re likely to find a wealth of information on the health benefits that these “good bacteria” confer when taken as a dietary supplement. They maintain balance in our gut flora, promote healthy gut motility, and support a healthy immune response, to name a few. But to achieve any of…

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