Prebiotic

Prebiotic

Prebiotic vs Probiotic – What’s the Difference?

If you’re confused about prebiotics vs. probiotics, you’re not alone. Most people already know what probiotics are, and have probably even consumed them via foods or supplements. But when it comes to prebiotics vs. probiotics, many are less sure about the difference between prebiotic and probiotic activity, or the advantages of taking probiotics that are…

Prebiotic

How to Take Probiotics with Antibiotics

Taking probiotics with antibiotics: Is it a good idea or a bad idea?  More importantly, is it safe to use them both at the same time? Let’s find out.  As a reminder, if you are taking any medication, always consult with your healthcare professional before taking our products. What Are Antibiotics?  Antibiotics have, undoubtedly, saved…

Prebiotic

How to Support Your Digestive Health

Your digestive system is responsible for the breakdown of foods you consume into tiny nutrients that your bloodstream can absorb. Faulty digestion is a result of your digestive system not working at its best. When symptoms that stem from digestive issues prevail for days or weeks at a time, they could have a negative impact…

Prebiotic

How to Take Probiotics: Everything You Need to Know

Whatever your reason for exploring probiotics, we can certainly say we think your body is going to LOVE you for it. The potential health benefits of probiotic consumption seem to be endless, especially when it comes to supporting your digestive health and immune function. While certain questions are going to be very personal to you…

Prebiotic

What Are Good Bacteria?

Probiotics and Your Health: What Is Good Bacteria? A vast majority of people associate the word bacteria with detrimental little beings responsible for bringing illnesses to the body. The truth is, good bacteria outnumber the harmful ones in terms of number of species and quantity. Our gut alone is home to trillions of good bacteria…

Prebiotic

Everything You Need to Know About Topical Probiotic Skincare Products

As a newer staple item in the skincare industry, topical probiotic extract skincare is the perfect addition to every facial regimen. Skin is the body’s largest organ, so it only makes sense to handle it with the utmost care. Prolonged exposure to the sun, topical chemicals, lack of hydration and poor habits may all contribute…

Prebiotic

Prebiotic Power Smoothie Bowl Recipe

Are you getting your prebiotics? Prebiotics are compounds in food that nourish probiotic bacteria. Without sufficient prebiotics, probiotic bacteria would be unable to perform their functions and would either starve or be overrun by other bacteria! Fortunately, many of the foods we eat are rich in prebiotics, helping to maintain the delicate balance of gut…

Prebiotic

Chia Seed Pudding

We can’t say enough good things about chia seeds. If you’re not incorporating these super seeds into your meal planning, you might want to reconsider… Why? Chia seeds are a great source of omega 3 fatty acids, fiber, proteins, vitamins, minerals, and antioxidants, which is why many people consider them to be a “superfood.”  Consuming…

Prebiotic

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

Prebiotic

Understanding Prebiotics, Probiotics, and Postbiotics

Understand the Relationship Between Prebiotics, Probiotics & Postbiotics Your gut is filled with a nearly unimaginable number of microscopic creatures, but don’t worry. This is a good thing. These microbes, mostly bacteria, create a tiny little ecosystem in your stomach called a microbiome. Your microbiome plays a huge role in your overall health, which is…

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