Postbiotics

Postbiotics

What To Expect When Taking a Probiotic Supplement for Overall Support

There are trillions of bacteria living in your gut. Certain bacteria are considered good and actually beneficial for digestive health, but there are also harmful bacteria that may wreak havoc inside your gut. One way to help counter the potential negative effects of these harmful bacteria is to take a probiotic supplement.  Probiotics play an…

Postbiotics

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

Postbiotics

Understanding Prebiotics, Probiotics, and Postbiotics

PRObiotics!  We’ve all heard of them and probably use them in one way shape or form these days.  They come in the form of dietary supplements ( probiotic capsules) that are easily taken, but you can also find them in food products like chocolates, food bars, powder-enhanced yogurt and so much more.  Why have they…

Postbiotics

My Little Bugs Total Care Probiotic For Kids

Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…

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