Your digestive system is responsible for the breakdown of foods you consume into tiny nutrients that your bloodstream can absorb. Faulty digestion is a result of your digestive system not working at its best.
When symptoms that stem from digestive issues prevail for days or weeks at a time, they could have a negative impact on your well-being and quality of life. Fortunately, there are quite a few ways that you can support your overall digestive health.
#1:Change Your Diet
Your daily diet is crucial when it comes to maintaining a healthy digestive system. Furthermore, the adoption of clean eating habits can greatly improve digestion. If you want to see a positive difference with your digestive health, making these incremental dietary changes may serve as a good starting point for you.
- Add as many fresh fruits and vegetables to your diet as you can. Both are packed with minerals and vitamins that support your digestive health. It’s also a major plus if they have prebiotics in them. You may be wondering, what are probiotics for digestive health? If you take probiotics regularly, you probably know that they’re only useful when alive. As a food source for probiotics, prebiotics provide proper nourishment to help them live on. Consuming sufficient helpings of prebiotics may contribute to the longevity of live probiotics in your body.
- If you need something to help keep you more regular, try eating additional fiber. A fiber-rich diet is extremely necessary for digestive health. Fiber absorbs large amounts of water. As a result, the fiber you consume helps to soften your stools. Foods that are high in fiber include whole grains and legumes.
- Drink plenty of water, as it also plays an essential role with your digestive health. Experts recommend drinking at least 1.5 liters of water per day. When you’re dealing with digestive distress, sufficient water intake can provide a great deal of relief.
Stay away from processed foods with artificial ingredients if you can, also. As the scientific world continues to progress, we are moving towards everything artificial (from artificial intelligence to processed foods). The downside of processed foods is that they have high amounts of refined carbohydrates and saturated fats, which both contribute to the increased risk of obesity and the deterioration of the digestive system.
There’s nothing wrong with having fat in your diet–just as long as it’s “good” fat. Omega−3 fatty acids for example, are known to provide support with maintaining health cholesterol levels already within a normal range and even a feeling of satiety after use. Thus, their effects on digestive health are quite favorable. Some healthy fat options include avocados, salmon and walnuts.
Most processed foods have a high concentration of salt and trans fat which can cause a number of health-related concerns.
Excess sugar and fats are common ingredients found in processed foods. As you know, these ingredients do not digest easily. To really improve your digestive health, it is recommended that you ditch the processed foods and focus your diet on more real, whole foods that are rich in vitamins and nutrients.
If it helps, keep a diary of all the foods that cause you abdominal discomfort. Then, try to avoid eating those foods altogether. If that’s impossible, eating them in moderation should allow you to enjoy smaller quantities without major risks. A doctor or nutritionist can further advise you on dietary recommendations.
3 Easy Foods & Supplements That Support Digestive Health
Even when you’re on a low-carb diet, whole grains are a must for improved digestion. There’s a lot of good bacteria in your gut that thrive on fiber, and whole grains are a lot more fiber-rich than processed bread. For that reason, you should consume more whole grain breads instead of processed, white breads, as they are much easier to digest.
Green vegetables are not only rich in fiber and a good source of folic acid (which both support healthier digestive functions). They’re also rich in certain vitamins, including vitamin C. Pretty much all vegetables can help to improve your digestive health, but spinach and kale are two honorable mentions that deserve recognition. A digestive-friendly diet isn’t complete without them both.
If you’re looking to support digestive health, Probiotic supplements may be worth considering. When consumed daily, these healthy bacteria have been shown to help support your digestive health, alleviate occasional uncomfortable gas and bloating and even support colon health.
They even help with supporting digestion. A probiotic-abundant diet may be an effective means to support both your digestive health and immune function.
Friendly Reminder: Eat Responsibly
Don’t make your digestive tract work overtime. Chew your foods properly and thoroughly to avoid discomfort in your gastrointestinal system. The act of chewing produces more saliva, which contains important digestive enzymes that further pushes the digestion process along.
Also, try not to rush while eating! Eating too fast may cause delay in the breakdown of foods you consume. That’s why it’s best to take your time.
#2: Stress Less
The state of your digestive tract may either positively or negatively affect your mood. High stress, for instance, may lead to impaired digestive challenges. Stress-reducing activities, like yoga and daily self-care, could be effective in helping you stress less.
#3: Leave Bad Habits Behind for Healthier Habits
Bad habits like smoking and high alcohol intake can really damage your digestive health over time. It’s in your best interests to drop these habits and pick up more that are actually good for you. That includes working out more often. Exercise is magic for your body, and it is needed for the health of every organ.
Probulin’s Total Care Probiotic, or Daily Digestive Enzymes that are also probiotic-based offer excellent options for supporting your digestive system. As probiotic supplements are considered generally safe for everyone, we encourage browsing our incredible line of probiotics for digestive health. Each of our products is formulated with the top research-backed ingredients, manufactured in a way that preserves their power, and even shipped in a way (a chilled shipping pack!) that ensures your beneficial bacteria arrive alive and ready to thrive. If you’re looking to browse the best probiotics on the market to support your digestive health, check out our incredible line of products here.