Gut Health

Gut Health

Can You Take Probiotics While Pregnant?

Wondering about whether you should take probiotics while pregnant? That’s understandable! It seems the laundry list of things to avoid when pregnant seems to grow every year.  Well, you’ll be glad to know that the FDA considers probiotics to be a GRAS supplement, which means they’re Generally Recognized As Safe for all humans to consume. …

Gut Health

What To Expect When Taking a Probiotic Supplement for Overall Support

There are trillions of bacteria living in your gut. Certain bacteria are considered good and actually beneficial for digestive health, but there are also harmful bacteria that may wreak havoc inside your gut. One way to help counter the potential negative effects of these harmful bacteria is to take a probiotic supplement.  Probiotics play an…

Gut Health

What Are the Best Probiotics for Improved Gut Health?

If you want to know where to find the best probiotics for gut health, then you’re likely aware of the gut microbiome’s important role in your immune and digestive health–along with the trillions of micro-organisms that live inside of it. When it’s not functioning at its best, beneficial probiotic bacteria may contribute to the support…

Gut Health

Berry & Nut Butter Oatmeal

Are you eating the most important meal of the day? If you’re human, chances are, you aren’t. Finding the time––and energy––to make yourself a nutritious breakfast every morning feels like a luxury just out of reach. Reaching for a muffin often seems like the easiest thing to do. There’s a reason why they call breakfast…

Gut Health

4 Tips for Digestive Health This Holiday Season

It starts with irresistibly bite-sized candy at Halloween. Then, just as we emerge from the post-sugar slump amid piles of tiny wrappers, holiday meals and libations offer temptation all the way through to New Year’s brunch, potentially wreaking havoc on our digestive health. It’s hard to stay on track when it ‘tis the season but,…

Gut Health

Immune Health and Probiotics. What You Need To Know

While not as well-known as it should be, the critical role our gut plays in immune support is not new. More than 70% of our immune system resides in our gut. Our intestines contain more immune cells than the rest of our body. Probiotics—friendly bacteria—help support a healthy digestive and immune system. How probiotics work:…

Gut Health

Healthy Banana Hot Chocolate

There’s nothing better than a cup of hot chocolate on a cold winter day! We are sharing a vegan and gut-friendly version we believe you’ll love! This recipe was found on thehealthymaven.com, but has been modified slightly. It’s so simple and takes only 7 minutes to prepare. We hope you enjoy it! *Note: The recipe…

Gut Health

Roasted Baby Carrot Salad

Are you looking for a new and creative salad recipe with healthy ingredients? Today, we are sharing a gut-friendly Roasted Baby Carrot Salad with walnuts, onions, feta, and more!  Onions and garlic act as a prebiotic, which is a food source for the good bacteria in your gut. Nuts and seeds are a good source…

Gut Health

Understanding Prebiotics, Probiotics, and Postbiotics

PRObiotics!  We’ve all heard of them and probably use them in one way shape or form these days.  They come in the form of dietary supplements ( probiotic capsules) that are easily taken, but you can also find them in food products like chocolates, food bars, powder-enhanced yogurt and so much more.  Why have they…

Gut Health

My Little Bugs Total Care Probiotic For Kids

Should my child be taking a probiotic? If you’re a parent of a young child, you may have already asked yourself this question. As an adult, we understand the health benefits of taking a daily probiotic – support for digestion and immune health. But do the benefits for adults translate to your child? The answer…

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